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A DEEPER APPROACH TO CARE
Physical Therapy That Looks Deeper
Rather than treating only where it hurts, we take the time to understand how your body moves, where restrictions may be developing, and what factors may be contributing to your symptoms.
Every plan begins with a thorough evaluation and evolves with your progress. You receive focused, one-on-one care designed around your body, your goals, and the activities that matter to you.
OUR APPROACH
Thoughtful Care From Evaluation to Recovery
01
Investigate the Full Picture
Your evaluation looks beyond the immediate area of discomfort. We consider movement patterns, strength, mobility, injury history, daily demands, and personal goals.
02
Treat What Is Holding You Back
Your plan may combine hands-on care, targeted movement, strengthening, mobility work, education, and other techniques selected from what your evaluation reveals.
03
Rebuild Lasting Confidence
As symptoms improve, treatment shifts toward restoring strength, confidence, and function so you are prepared for the activities that matter most to you.
BUILT FOR EVERY STAGE OF YOUR MOVEMENT JOURNEY
MORE THAN INJURY RECOVERY
At Anchor, we believe physical therapy is about more than treating pain. It's about helping you return to the activities that matter most, whether that's chasing your kids, training for a race, getting back in the gym, or staying active for years to come.
We work with:
- Active adults looking to move better and stay strong
- Athletes returning to sport or performance goals
- Runners and endurance athletes
- Busy professionals balancing health with a demanding schedule
- Individuals rebuilding strength after injury, surgery, or time away from activity
Replace With Dr. Megan Portrait
YOUR PHYSICAL THERAPIST
Experienced Care. Personal Attention.
Our physical therapy services are led by Dr. Megan Holmberg, a respected clinician with more than 15 years of experience helping patients understand pain, restore movement, and return to the activities that matter to them.
Megan’s investigative approach shapes the way our team provides care, looking beyond symptoms to identify movement restrictions, strength deficits, and other factors that may be limiting progress.
No matter which member of our team you work with, you can expect a thoughtful evaluation, personalized treatment, and clear guidance throughout your care.
Who We Help
Whether you're recovering from an injury, managing a chronic condition, or looking to move and perform at your best, we're here to help.
Orthopedic Conditions
- Neck pain
- Back pain
- Shoulder pain
- Elbow, wrist & hand pain
- Hip pain
- Knee pain
- Foot & ankle pain
- Arthritis
- Tendon injuries
- Muscle strains & ligament sprains
- Sciatica & nerve-related pain
Surgery & Recovery
- Pre-operative rehabilitation ("Prehab")
- Joint replacement recovery
- ACL reconstruction
- Rotator cuff repair
- Shoulder surgery
- Meniscus surgery
- Fracture rehabilitation
- Return to activity after surgery
Neurologic & Vestibular Care
- Concussion rehabilitation
- Vestibular rehabilitation
- Dizziness & vertigo
- Balance disorders
- Parkinson's disease
- Post-concussion return to work, school, or sport
- Balance & mobility limitations
Investigate the Full Picture
- Return to sport
- Return to exercise
- Running injuries
- Sports injuries
- Strength & movement optimization
- Injury prevention
- Performance training
- Gym-related injuries
OUR APPROACH TO TREATMENT
Our treatment plans are tailored to your individual goals and may include:
- Hands-on manual therapy
- Dry needling
- Mobility and flexibility training
- Strength and performance training
- Movement retraining and neuromuscular re-education
- Personalized home exercise programs
- Concussion rehabilitation
- Vestibular rehabilitation
- Parkinson's rehabilitation
Every treatment plan is individualized based on your needs, goals, and stage of recovery.
$85 for 30 minutes — $125 for 45 minutes — $155 for 60 minutes
COMMON QUESTIONS
Physical Therapy FAQs
Do I need a referral?
No referral is required. Because we're a cash-pay practice, you can schedule an evaluation directly without waiting for insurance approvals or a physician referral. If you have questions about your specific situation, we're happy to help.
How long is an appointment?
Every new patient evaluation is a full 60 minutes. We believe great care starts with taking the time to truly understand you, not just your injury. During your first visit, we'll complete a comprehensive assessment, discuss your goals, and create a personalized treatment plan. Follow-up appointments are individualized and may be scheduled for 30, 45, or 60 minutes depending on your needs and progress.
What should I wear?
Wear comfortable clothing that allows you to move easily. Your physical therapist will need to assess your movement, strength, and mobility, so clothing that allows access to the area being evaluated is helpful. For example, shorts are helpful for knee, hip, or lower extremity concerns, and a tank top or fitted shirt may be helpful for shoulder or upper body evaluations. If you're unsure what to wear, choose something you feel comfortable moving in, we'll guide you from there.
How many visits will I need?
There isn't a one-size-fits-all answer, and that's by design. Your plan of care is based on your condition, goals, lifestyle, and how your body responds to treatment. After your evaluation, your physical therapist will discuss their recommendations and work with you to create a plan that fits your needs. Our goal is to help you achieve lasting results, not keep you in treatment longer than necessary.
Will I receive exercises to do at home?
In most cases, yes. Your home exercise program is an important part of your recovery and is designed specifically for your goals, lifestyle, and stage of healing. We focus on quality over quantity, providing exercises that complement your treatment and help you continue making progress between visits.
Is physical therapy only for injuries?
No. Physical therapy is about optimizing the way you move, not just recovering from injury. We help people recover after injuries and surgery, but we also work with active adults, athletes, new moms returning to exercise, individuals with persistent pain, and anyone looking to improve strength, movement, balance, or performance. Wherever you are in your movement journey, we'll create a plan that's built around your goals.